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Sports Medicine: The solution for a long and healthy life
The Shanghai United Family Hospital Sports Medicine team provides medical care to athletes and non-athletes of all ages, victims of work-related accidents and senior citizens.Our goal is to ..
Find Out How the Most Common Shoulder Injuries Happen
The shoulder consists of bones, ligaments, tendons, and muscles that connect the arm to the torso. The shoulder joint has three bones: the collarbone (clavicle), the shoulder blade (scapula)..
Health Benefit Of Exercise
Private: Lincoln Sakiara MIYASAKA, Family Medicine Physician
A while ago I was in a party with friends when a group of guys started chatting and one of them said: “when I was 20 I could eat as much as I wanted and was never able to g..
Trouble sleeping? Sleep hygiene and improving your sleep quality
Private: Helen WESSELS, Psychotherapist
Have you ever lain in bed, tossing and turning, unable to fall asleep despite being tired? With thoughts racing through your mind, you begin to worry, “Why can’t I fall asleep?” or “How ..
Relax your body, relax your mind – Progressive Muscle Relaxation
Private: Helen WESSELS, Psychotherapist
“Usually, the days just fly by. It starts from taking the kids to school, straight to work, where I rush from meeting to meeting. Afterwards, grocery shopping needs to be done, laundry and ..
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