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Find Out How the Most Common Shoulder Injuries Happen
The shoulder consists of bones, ligaments, tendons, and muscles that connect the arm to the torso. The shoulder joint has three bones: the collarbone (clavicle), the shoulder blade (scapula)..
Health Benefit Of Exercise
Private: Lincoln Sakiara MIYASAKA, Family Medicine Physician
A while ago I was in a party with friends when a group of guys started chatting and one of them said: “when I was 20 I could eat as much as I wanted and was never able to g..
Trouble sleeping? Sleep hygiene and improving your sleep quality
Private: Helen WESSELS, Psychotherapist
Have you ever lain in bed, tossing and turning, unable to fall asleep despite being tired? With thoughts racing through your mind, you begin to worry, “Why can’t I fall asleep?” or “How ..
Relax your body, relax your mind – Progressive Muscle Relaxation
Private: Helen WESSELS, Psychotherapist
“Usually, the days just fly by. It starts from taking the kids to school, straight to work, where I rush from meeting to meeting. Afterwards, grocery shopping needs to be done, laundry and ..
Struggling to adjust to Shanghai? Culture shock, cultural adaption and when to see a counselor
Private: Helen WESSELS, Psychotherapist
With a population of 25 million, Shanghai is one of the world’s most vibrant and exciting cities. The growing economy, fast-paced life, and creativity are just a few of the many factors tha..
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